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Whole Milk Plain Yoghurt
Whole Milk Plain Yoghurt
Common serving sizes
100 g
1 serving (227 g)
1 230 g container
1 cup (240 ml)
Cals
149
Fat
7.96 g
Carbs
11.42 g
Prot
8.5 g
There are 149 calories in 1 cup of Whole Milk Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
625 kj
149 kcal
Fat
7.96g
Saturated Fat
5.135g
Monounsaturated Fat
2.188g
Polyunsaturated Fat
0.225g
Carbohydrates
11.42g
Sugar
11.42g
Fibre
0g
Protein
8.5g
Sodium
113mg
Cholesterol
32mg
Potassium
380mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(227 g)
138
1 230 g container
138
1 cup
(240 ml)
149
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Whole Milk)
Plain Yoghurt (Skim Milk)
Whole Milk Chocolate Yoghurt
Whole Milk Frozen Yoghurt
Milk (Whole Milk, Dry)
View More
India