Yam (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
158
Fat
0.19 g
Carbs
37.51 g
Prot
2.03 g
There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
660 kj
158 kcal
Fat
0.19g
Saturated Fat
0.039g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.082g
Carbohydrates
37.51g
Sugar
0.67g
Fibre
5.3g
Protein
2.03g
Sodium
332mg
Cholesterol
0mg
Potassium
911mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yam

See also