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Yoghurt
Yoghurt
Common serving sizes
100 g
1 125 g container
1 140 g container
1 170 g container
1 serving (227 g)
1 230 g container
1 cup (240 ml)
Cals
243
Fat
2.82 g
Carbs
45.67 g
Prot
9.75 g
There are 243 calories in 1 cup of Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
1015 kj
243 kcal
Fat
2.82g
Saturated Fat
1.818g
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.081g
Carbohydrates
45.67g
Sugar
45.67g
Fibre
0g
Protein
9.75g
Sodium
130mg
Cholesterol
12mg
Potassium
434mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 125 g container
124
1 140 g container
141
1 170 g container
168
1 serving
(227 g)
225
1 230 g container
225
1 cup
(240 ml)
243
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Whole Milk)
Mother Dairy Fruit Yoghurt Blueberry
Greek Yoghurt
Mother Dairy Plain Dahi
Amul Curd
View More
India