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"Mango Jam"

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Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) per 100 g - Calories: 293kcal \| Fat: 25.1g \| Carbs: 3.4g \| Prot: 12.5g Other sizes: 1 slice - 167kcal, 1 cup of pieces - 404kcal, 1 serving - 167kcal, more... Similar
Pork or Ham with Soy-Based Sauce (Mixture) per 1 pork chop with sauce - Calories: 163kcal \| Fat: 8.68g \| Carbs: 2.81g \| Prot: 16.20g Other sizes: 1 cup - 346kcal, 1 serving - 260kcal, 100 g - 142kcal, more... Similar
Egg Omelette or Scrambled Egg with Ham or Bacon per 1 large - Calories: 138kcal \| Fat: 9.79g \| Carbs: 1.11g \| Prot: 10.67g Other sizes: 1 extra large - 149kcal, 1 medium - 127kcal, 1 serving - 138kcal, more... Similar
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham per 1 large - Calories: 121kcal \| Fat: 8.37g \| Carbs: 2.02g \| Prot: 8.82g Other sizes: 1 medium - 112kcal, 1 small - 95kcal, 1 egg - 121kcal, more... Similar
Deviled or Potted Ham per 100 g - Calories: 334kcal \| Fat: 30.3g \| Carbs: 2.1g \| Prot: 12.5g Other sizes: 1 cup - 752kcal, 1 can (85 g) - 284kcal, 1 can (156 g) - 521kcal, more... Similar
Ham and Egg Sandwich per 1 sandwich - Calories: 272kcal \| Fat: 10.99g \| Carbs: 27.29g \| Prot: 14.67g Other sizes: 1 serving - 272kcal, 100 g - 219kcal, more... Similar
Ham and Cheese Frittata per 1 piece - Calories: 435kcal \| Fat: 24.94g \| Carbs: 35.02g \| Prot: 17.10g Other sizes: 1 cup - 452kcal, 1 serving - 435kcal, 100 g - 327kcal, more... Similar
Fried Ham (Lean Only Eaten) per 1 thin slice - Calories: 41kcal \| Fat: 2.16g \| Carbs: 0g \| Prot: 4.99g Other sizes: 1 medium slice - 81kcal, 1 thick slice - 122kcal, 1 oz, with bone, raw, lean only - 33kcal, more... Similar
Smoked or Cured Ham (Canned) per 1 thin slice - Calories: 30kcal \| Fat: 1.57g \| Carbs: 0.00g \| Prot: 3.77g Other sizes: 1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz, boneless - 41kcal, more... Similar
Low Salt Deli Sliced Ham per 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - Calories: 46kcal \| Fat: 2.16g \| Carbs: 0.14g \| Prot: 6.16g Other sizes: 1 cup of pieces - 243kcal, 1 slice (10.5 cm sq) (22 g) - 35kcal, 1 thin slice - 23kcal, more... Similar
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