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per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 41kcal, 100 g - 59kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 small ear - 110kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g

Other sizes: 1 cup - 184kcal, 1 serving - 92kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 serving - 82kcal, 1 baby ear - 8kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 211kcal | Fat: 5.81g | Carbs: 41.34g | Prot: 5.46g

Other sizes: 1 serving - 106kcal, 100 g - 125kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g

Other sizes: 1 285 g frozen package yields - 275kcal, 1 serving - 82kcal, 1 baby ear - 8kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

per 1 cup - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g

Other sizes: 1 can - 117kcal, 1 10 bean serving - 28kcal, 1 serving - 30kcal, more...