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per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g

Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more...

per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g

Other sizes: 1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more...

per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g

Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 cup - 72kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g

Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more...

per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Prot: 2.20g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Prot: 5.27g

Other sizes: 1 285 g frozen package yields - 53kcal, 1 spear tip - 1kcal, 1 spear - 2kcal, more...

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g

Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.65g | Carbs: 2.46g | Prot: 2.14g

Other sizes: 1 cup - 46kcal, 1 spear - 3kcal, 1 lb - 86kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.18g | Carbs: 2.47g | Prot: 1.8g

Other sizes: 1/2 cup - 18kcal, 1 lb - 68kcal, more...