India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (17 g)
1 oz, hulled (142 seeds)
100 g
1 cup
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Fat
45.85g
Saturated Fat
8.674g
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
Sugar
1g
Fibre
3.9g
Protein
24.54g
Sodium
18mg
Cholesterol
0mg
Potassium
807mg
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17 g)
92
1 oz, hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Pumpkin (with Salt, Canned)
Pumpkin Flowers
Summer Squash (Crookneck and Straightneck)
Pumpkin Leaves
View More
India