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per 100 g - Calories: 72kcal | Fat: 0.80g | Carbs: 0g | Prot: 15.06g

Other sizes: 1 fillet - 100kcal, 1 serving - 61kcal, more...

per 1 cup - Calories: 318kcal | Fat: 12.24g | Carbs: 6.00g | Prot: 44.19g

Other sizes: 1 serving - 318kcal, 100 g - 133kcal, more...

per 1 thin slice - Calories: 26kcal | Fat: 1.56g | Carbs: 0.62g | Prot: 2.49g

Other sizes: 1 regular slice - 53kcal, 1 serving - 53kcal, 100 g - 189kcal, more...

per 100 g - Calories: 100kcal | Fat: 1.33g | Carbs: 18.49g | Prot: 3.27g

Other sizes: 1 serving - 248kcal, 1 cup - 248kcal, more...

per 1 cup - Calories: 223kcal | Fat: 3.39g | Carbs: 39.57g | Prot: 8.91g

Other sizes: 1 serving - 223kcal, 100 g - 92kcal, more...

per 100 g - Calories: 295kcal | Fat: 22.91g | Carbs: 13.92g | Prot: 8.68g

Other sizes: 1 quiche - 3575kcal, 1 cup - 472kcal, 1 serving - 566kcal, more...

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Prot: 17.61g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 293kcal, 1 serving - 293kcal, 1 cup - 323kcal, more...

per 1 cake or patty - Calories: 241kcal | Fat: 12.59g | Carbs: 14.86g | Prot: 16.38g

Other sizes: 1 serving - 241kcal, 100 g - 201kcal, more...

per 1 cup - Calories: 257kcal | Fat: 8.63g | Carbs: 2.34g | Prot: 39.77g

Other sizes: 1 piece with broth - 77kcal, 5 balls - 46kcal, 1 serving - 62kcal, more...

per 100 g - Calories: 112kcal | Fat: 1.22g | Carbs: 0g | Prot: 23.30g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 cup of flaked, - 152kcal, more...