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Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes:
1 cup - 242kcal, 1 serving - 83kcal, 1 oz, boneless - 41kcal, more...
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal, 1 oz, boneless - 48kcal, 1 medium steak - 243kcal, more...
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Cooked Salmon
per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, more...
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Steamed or Poached Salmon
per 1 serving - Calories: 123kcal | Fat: 3.66g | Carbs: 0.00g | Prot: 21.18g
Other sizes:
1 oz, boneless - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, 1 oz, with bone (yield after bone removed) - 28kcal, more...
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Smoked Salmon
per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes:
1 oz, boneless - 33kcal, 1 piece - 23kcal, 1 serving - 99kcal, more...
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Fried Battered Salmon
per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes:
1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...
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Pink Salmon
per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Prot: 19.94g
Other sizes:
1/2 fillet - 184kcal, 1 lb - 526kcal, more...
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Wild Coho Salmon
per 1 lb - Calories: 662kcal | Fat: 26.90g | Carbs: 0.00g | Prot: 98.07g
Other sizes:
1/2 fillet - 289kcal, 100 g - 146kcal, more...
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Teriyaki Salmon
per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Prot: 40.90g
Other sizes:
1 cup - 348kcal, 1 serving - 357kcal, 100 g - 143kcal, more...
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