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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 17.76g
Other sizes:
1 oz, boneless - 24kcal, 1 serving - 48kcal, more...
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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal, 100 g - 112kcal, 1 cup of flaked, - 152kcal, more...
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Fish Curry
per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes:
100 g - 100kcal, 1 oz - 28kcal, 1 serving - 241kcal, more...
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz, boneless (yield after cooking) - 25kcal, 1 oz, boneless - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 16kcal, more...
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes:
1 oz, boneless (yield after cooking) - 54kcal, 1 oz, boneless - 56kcal, 1 oz, with bone (yield after cooking, bone removed) - 36kcal, more...
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz, boneless (yield after cooking) - 29kcal, 1 oz, boneless - 36kcal, 1 oz, with bone (yield after cooking, bone removed) - 19kcal, more...
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 serving - 181kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, boneless (yield after cooking) - 58kcal, more...
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Cooked Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
100 g - 222kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...
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Pomfret
per 100 g - Calories: 84kcal | Fat: 1.22g | Carbs: 0g | Prot: 17.21g
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Fried Fish
per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g
Other sizes:
1 fillet - 282kcal, 1 cup of flaked - 286kcal, 1 fish cake - 145kcal, more...
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