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per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 cup of flaked - 271kcal, 1 oz, with bone (yield after cooking, bone removed) - 36kcal, 1 oz, boneless - 56kcal, more...

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, more...

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g

Other sizes: 1 patty or fillet - 142kcal, 1 serving - 142kcal, 1 oz, cooked - 71kcal, more...

per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g

Other sizes: 1 cup - 274kcal, 1 large - 111kcal, 1 egg - 111kcal, more...

per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Prot: 21.81g

Other sizes: 1 serving - 246kcal, 100 g - 188kcal, more...

per 1 cup - Calories: 41kcal | Fat: 1.98g | Carbs: 0.00g | Prot: 5.51g

Other sizes: 1 serving - 41kcal, 100 g - 17kcal, more...

per 1 patty or fillet - Calories: 117kcal | Fat: 6.51g | Carbs: 3.82g | Prot: 10.35g

Other sizes: 1 stick - 35kcal, 1 serving - 117kcal, 100 g - 206kcal, more...

per 100 g - Calories: 99kcal | Fat: 3.02g | Carbs: 1.64g | Prot: 15.71g

Other sizes: 1 cup - 220kcal, 1 serving - 165kcal, more...