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per 1 medium - Calories: 103kcal | Fat: 0.17g | Carbs: 23.61g | Prot: 2.29g

Other sizes: 1/2 cup of mashed - 90kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g

per 1 piece - Calories: 451kcal | Fat: 25.89g | Carbs: 44.43g | Prot: 18.42g

per 1 piece - Calories: 482kcal | Fat: 21.84g | Carbs: 55.85g | Prot: 23.23g

per 1 piece - Calories: 393kcal | Fat: 22.32g | Carbs: 50.01g | Prot: 6.67g

per 1 serving - Calories: 250kcal | Fat: 12.54g | Carbs: 26.43g | Prot: 7.98g

Other sizes: 1 cup - 333kcal, 100 g - 188kcal, more...

per 3 oz ( 1 serving ) - Calories: 178kcal | Fat: 9.15g | Carbs: 0.00g | Prot: 22.53g

Other sizes: 1 lb - 953kcal, 100 g - 210kcal, more...

per 3 oz ( 1 serving ) - Calories: 180kcal | Fat: 9.50g | Carbs: 0.00g | Prot: 22.16g

Other sizes: 1 lb - 962kcal, 100 g - 212kcal, more...

per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Prot: 64.95g

Other sizes: 1 serving - 155kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Prot: 22.02g

Other sizes: 1 lb - 726kcal, 100 g - 160kcal, more...