Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
430
Fat
16.76 g
Carbs
0 g
Prot
64.95 g
There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1797 kj
430 kcal
Fat
16.76g
Saturated Fat
5.997g
Trans Fat
0.498g
Monounsaturated Fat
7.491g
Polyunsaturated Fat
0.758g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
64.95g
Sodium
137mg
Cholesterol
182mg
Potassium
857mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also