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per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Prot: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 oz - 172kcal, 1 cup - 953kcal, 1 serving - 170kcal, more...

per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 52.96g | Prot: 3.17g

Other sizes: 1 cup - 350kcal, 1 10 kernels serving - 206kcal, 1 oz - 69kcal, more...

per 100 g - Calories: 348kcal | Fat: 0.69g | Carbs: 76.08g | Prot: 9.18g

Other sizes: 1 cup - 216kcal, 1 serving - 35kcal, more...

per 1 piece - Calories: 509kcal | Fat: 28.68g | Carbs: 0.00g | Prot: 58.91g

Other sizes: 1 lb - 1080kcal, 100 g - 238kcal, more...

per 100 g - Calories: 220kcal | Fat: 11.4g | Carbs: 0.0g | Prot: 27.53g

Other sizes: 1 piece - 477kcal, 1 lb - 998kcal, more...

per 100 g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.0g | Prot: 22.69g

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g

Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 serving - 162kcal, 1 oz, boneless - 54kcal, more...

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 cup - 755kcal, 1 oz - 165kcal, 1 serving - 163kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 oz - 203kcal, 1 cup - 959kcal, 1 serving - 200kcal, more...