171 to 180 of 1000 |
Baked or Grilled Swordfish
per 1 oz, boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g
Other sizes:
1 oz, boneless - 50kcal, 1 piece - 251kcal, 1 cup of flaked - 241kcal, more...
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Baked or Grilled Conch
per 1 oz, raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes:
1 conch of cooked - 77kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more...
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Baked or Grilled Croaker
per 100 g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Prot: 23.64g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 fillet - 120kcal, more...
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Baked or Grilled Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...
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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...
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Baked or Grilled Shrimp
per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes:
1 tiny - 2kcal, 1 oz, without shell, raw - 38kcal, 1 small - 6kcal, more...
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Baked or Grilled Carp
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...
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Baked or Grilled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz, boneless - 35kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 cup of flaked - 166kcal, more...
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Baked or Grilled Haddock
per 1 oz, boneless (yield after cooking) - Calories: 29kcal | Fat: 0.85g | Carbs: 0.11g | Prot: 5.08g
Other sizes:
1 oz, boneless - 36kcal, 1 medium - 522kcal, 1 cup of flaked - 174kcal, more...
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Baked or Grilled Sturgeon
per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...
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