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per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g

Other sizes: 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, 1 oz, with bone (yield after cooking, bone removed) - 53kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g

Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz, boneless (yield after cooking) - 73kcal, 1 oz, boneless - 76kcal, 1 cup of flaked - 366kcal, more...

per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g

Other sizes: 1 cup of flaked - 298kcal, 1 serving - 186kcal, 1 oz, boneless - 62kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g

Other sizes: 1 serving - 186kcal, 1 oz, without shell - 62kcal, more...

per 100 g - Calories: 277kcal | Fat: 15.18g | Carbs: 24.39g | Prot: 11.51g

per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g

Other sizes: 1 serving - 153kcal, 1 oz, without shell - 51kcal, 1 10 fresh serving - 220kcal, more...

per 1 oz, without shell - Calories: 63kcal | Fat: 3.29g | Carbs: 3.12g | Prot: 4.82g

Other sizes: 1 serving - 188kcal, 100 g - 221kcal, more...

per 1 oyster - Calories: 16kcal | Fat: 1.01g | Carbs: 0.96g | Prot: 0.71g

Other sizes: 1 oz, without shell - 56kcal, 1 pacific oyster, cooked - 51kcal, 1 serving - 168kcal, more...

per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, 1 fish cake - 147kcal, more...