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per 1 serving - Calories: 86kcal | Fat: 0.34g | Carbs: 18.15g | Prot: 2.83g

Other sizes: 1 cup - 173kcal, 100 g - 96kcal, more...

per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Prot: 5.66g

Other sizes: 1 serving - 68kcal, 100 g - 83kcal, more...

per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g

Other sizes: 1 cup - 192kcal, 1 serving - 96kcal, more...

per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.20g | Prot: 3.15g

Other sizes: 1 cup - 163kcal, 1 serving - 82kcal, more...

per 100 g - Calories: 147kcal | Fat: 2.75g | Carbs: 23.05g | Prot: 8.22g

Other sizes: 1 serving - 129kcal, 1 cup - 257kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 mini ear or cobette - 56kcal, 1 285 g frozen package yields - 273kcal, more...

per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Prot: 13.03g

Other sizes: 1 serving - 233kcal, 100 g - 93kcal, more...

per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Prot: 1.87g

Other sizes: 1 cup of halves - 472kcal, 1 half - 47kcal, 10 halves - 458kcal, more...

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, more...