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"Wheat Germ "

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Tilapia (Fish) (Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 2.65g \| Carbs: 0.0g \| Prot: 26.15g Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 100 g - Calories: 117kcal \| Fat: 1.53g \| Carbs: 0.0g \| Prot: 24.16g Other sizes: 1 fillet - 149kcal, 1 lb - 531kcal, more... Similar
Cuttlefish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 158kcal \| Fat: 1.4g \| Carbs: 1.64g \| Prot: 32.48g Similar
Farmed Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 206kcal \| Fat: 12.35g \| Carbs: 0.0g \| Prot: 22.1g Other sizes: 1/2 fillet - 367kcal, 1 lb - 934kcal, more... Similar
Farmed Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 120kcal \| Fat: 5.11g \| Carbs: 0.00g \| Prot: 17.23g Other sizes: 1 lb - 767kcal, 100 g - 169kcal, more... Similar
Whole Wheat Cake with Fruit and Nuts without Icing per 100 g - Calories: 386kcal \| Fat: 14.70g \| Carbs: 63.09g \| Prot: 5.36g Other sizes: 1 loaf - 2413kcal, 1 serving - 243kcal, 1 piece - 243kcal, more... Similar
100% Whole Wheat Bread (Home Recipe or Bakery) per 1 thick slice - Calories: 150kcal \| Fat: 3.39g \| Carbs: 27.19g \| Prot: 4.60g Other sizes: 1 thin slice - 90kcal, 1 regular slice - 120kcal, 1 serving - 120kcal, more... Similar
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 120kcal \| Fat: 2.71g \| Carbs: 21.73g \| Prot: 3.68g Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 1 thin slice - 90kcal, more... Similar
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) per 1 puri - Calories: 107kcal \| Fat: 3.39g \| Carbs: 16.82g \| Prot: 2.71g Other sizes: 1 serving - 107kcal, 100 g - 296kcal, more... Similar
Whole Wheat Cereal (Fat Not Added in Cooking) per 100 g - Calories: 46kcal \| Fat: 0.27g \| Carbs: 10.20g \| Prot: 1.52g Other sizes: 1 cup of cooked - 113kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more... Similar
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