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per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g

Other sizes: 1 box, single serving - 85kcal, 100 g - 340kcal, more...

per 1 tsp - Calories: 32kcal | Fat: 0.00g | Carbs: 7.90g | Prot: 0.00g

Other sizes: 1 packet - 83kcal, 100 g - 395kcal, more...

per 1 slice - Calories: 43kcal | Fat: 1.62g | Carbs: 0.86g | Prot: 5.97g

Other sizes: 1 oz, raw - 31kcal, 1 cup of diced - 209kcal, 1 serving - 132kcal, more...

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, more...

per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Prot: 0.86g

Other sizes: 1 serving - 110kcal, 100 g - 245kcal, more...

per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g

Other sizes: 1 serving - 188kcal, 100 g - 408kcal, more...

per 1 cone - Calories: 223kcal | Fat: 13.03g | Carbs: 24.80g | Prot: 4.79g

Other sizes: 1 serving - 223kcal, 100 g - 286kcal, more...

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g

Other sizes: 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...

per 100 g - Calories: 336kcal | Fat: 26.05g | Carbs: 6.94g | Prot: 18.94g

Other sizes: 1 slice - 71kcal, 1 cup of shredded - 380kcal, 1 cup of diced - 470kcal, more...

per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Prot: 0.13g

Other sizes: 1 serving, if sandwich - 58kcal, 1 cup - 916kcal, 1 serving, if salad - 117kcal, more...