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Grilled or Baked Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 oz, boneless - 68kcal, 1 cup of diced - 322kcal, 1 medium - 216kcal, more...
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Baked Breaded or Battered Catfish
per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 4.22g | Carbs: 2.32g | Prot: 4.68g
Other sizes:
1 oz, boneless - 71kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, 1 oz, with bone (yield after bone removed) - 47kcal, more...
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...
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Baked Breaded or Battered Flounder
per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes:
1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...
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Pita with Fruit Bread
per 1 small - Calories: 78kcal | Fat: 0.32g | Carbs: 16.24g | Prot: 2.40g
Other sizes:
1 serving - 78kcal, 100 g - 278kcal, more...
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Toasted Cheese Bread
per 1 slice - Calories: 72kcal | Fat: 1.31g | Carbs: 12.42g | Prot: 2.35g
Other sizes:
1 serving - 72kcal, 100 g - 298kcal, more...
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Challah Egg Bread
per 1 slice - Calories: 65kcal | Fat: 1.38g | Carbs: 10.99g | Prot: 2.18g
Other sizes:
1 serving - 65kcal, 100 g - 283kcal, more...
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High Protein Bread
per 1 slice - Calories: 64kcal | Fat: 0.57g | Carbs: 11.39g | Prot: 3.15g
Other sizes:
1 serving - 64kcal, 100 g - 245kcal, more...
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Toasted Potato Bread
per 1 regular slice - Calories: 91kcal | Fat: 1.12g | Carbs: 17.24g | Prot: 2.60g
Other sizes:
1 serving - 91kcal, 1 thin slice - 70kcal, 100 g - 292kcal, more...
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