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per 1 serving - Calories: 29kcal | Fat: 0.01g | Carbs: 7.45g | Prot: 0.03g

Other sizes: 1 piece - 10kcal, 100 g - 321kcal, more...

per 1 cup - Calories: 136kcal | Fat: 0.22g | Carbs: 34.37g | Prot: 0.00g

Other sizes: 1 serving - 136kcal, 100 g - 55kcal, 100 ml - 58kcal, more...

per 1 serving - Calories: 191kcal | Fat: 2.41g | Carbs: 40.26g | Prot: 3.91g

Other sizes: 1 cake - 191kcal, 1 cup - 292kcal, 100 g - 187kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Prot: 2.64g

Other sizes: 1 cup of cooked - 190kcal, 1 serving - 127kcal, more...

per 100 g - Calories: 179kcal | Fat: 15.62g | Carbs: 10.95g | Prot: 0.77g

per 100 g - Calories: 93kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 3.11g

Other sizes: 1 ear, yields - 59kcal, 1/2 cup kernels - 76kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g

Other sizes: 1 serving - 129kcal, 1 cup - 258kcal, 1 package - 293kcal, more...

per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g

Other sizes: 1 small scoop/dip - 72kcal, 1 medium scoop/dip - 107kcal, 1 large scoop/dip - 142kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.09g | Carbs: 14.30g | Prot: 0.49g