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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more...
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...
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Instant White Rice
per 100 g - Calories: 116kcal | Fat: 0.50g | Carbs: 24.87g | Prot: 2.16g
Other sizes:
1 oz, dry, yields - 115kcal, 1 cup, dry, yields - 385kcal, 1 cup of cooked - 191kcal, more...
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