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per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Prot: 20.26g

Other sizes: 1 serving - 233kcal, 100 g - 94kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g

Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more...

per 100 ml - Calories: 44kcal | Fat: 1.01g | Carbs: 5.20g | Prot: 3.51g

Other sizes: 1 cup - 103kcal, 1 serving - 103kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 222kcal | Fat: 4.74g | Carbs: 31.62g | Prot: 13.54g

Other sizes: 1 packet - 251kcal, 1 serving - 251kcal, 100 g - 90kcal, more...

per 1 coffee cup - Calories: 6kcal | Fat: 0.08g | Carbs: 0.85g | Prot: 0.33g

Other sizes: 1 mug - 8kcal, 100 g - 4kcal, 100 ml - 4kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, 1 oz, boneless - 39kcal, more...

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g

Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more...

per 100 g - Calories: 90kcal | Fat: 4.74g | Carbs: 10.42g | Prot: 1.72g

Other sizes: 1 cup - 189kcal, 1 cup, dry, yields - 392kcal, 1 serving - 95kcal, more...

per 100 g - Calories: 80kcal | Fat: 4.69g | Carbs: 6.17g | Prot: 3.40g

Other sizes: 1 cup - 198kcal, 1 can - 482kcal, 1 serving - 198kcal, more...

per 1 envelope - Calories: 113kcal | Fat: 1.13g | Carbs: 23.74g | Prot: 1.89g

Other sizes: 1 tbsp - 32kcal, 1 serving - 111kcal, 100 g - 398kcal, more...