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per 1 serving 240 ml - Calories: 66kcal | Fat: 0.24g | Carbs: 16.49g | Prot: 0.00g

per 1 tbsp - Calories: 29kcal | Fat: 0.00g | Carbs: 7.27g | Prot: 0.07g

Other sizes: 1 cup - 488kcal, 100 g - 173kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g

per 100 g - Calories: 386kcal | Fat: 14.70g | Carbs: 63.09g | Prot: 5.36g

Other sizes: 1 loaf - 2413kcal, 1 serving - 243kcal, 1 piece - 243kcal, more...

per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g

Other sizes: 1 oz (15 halves) - 203kcal, 100 g - 715kcal, more...

per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Prot: 15.08g

Other sizes: 1 cup - 1582kcal, 1 tbsp - 101kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...