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per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g

Other sizes: 1 oz - 203kcal, 1 oz (15 halves) - 203kcal, 100 g - 715kcal, more...

per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g

Other sizes: 1 oz - 203kcal, 1 oz (15 halves) - 203kcal, 100 g - 715kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.50g

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 oz (18 kernels) - 164kcal, 1 cup of whole - 748kcal, 1 oz - 164kcal, more...

per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g

Other sizes: 100 g - 615kcal, 1 oz - 174kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.50g

per 1 cup of whole or halved - Calories: 962kcal | Fat: 101.95g | Carbs: 17.93g | Prot: 10.44g

Other sizes: 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Prot: 16.76g

Other sizes: 1 cup - 876kcal, 1 oz - 175kcal, 1 tbsp - 55kcal, more...

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, 1 oz (18 kernels) - 165kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...