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per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g

Other sizes: 1 medium - 602kcal, 1 large - 902kcal, 1 fillet - 116kcal, more...

per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g

Other sizes: 1 oz, with bone (yield after bone removed) - 46kcal, 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g

Other sizes: 1 oz, boneless - 37kcal, 1 cup of flaked - 175kcal, 1 serving - 110kcal, more...

per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g

Other sizes: 1 large - 26kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g

Other sizes: 1 medium, - 65kcal, 1 cup, cooked, flaked and pieces - 160kcal, 1 serving - 116kcal, more...

per 100 g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Prot: 20.22g

Other sizes: 1 scallop - 17kcal, 1 serving - 112kcal, 1 cup of raw, yield cooked - 190kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g

Other sizes: 1 small - 144kcal, 1 medium - 188kcal, 1 slice - 19kcal, more...

per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g

Other sizes: 3 oz ( 1 serving ) - 210kcal, 1 lb - 1120kcal, more...

per 1 steak - Calories: 266kcal | Fat: 10.17g | Carbs: 0.00g | Prot: 40.68g

Other sizes: 1 serving - 150kcal, 1 lb - 803kcal, 100 g - 177kcal, more...

per 3 oz ( 1 serving ) - Calories: 217kcal | Fat: 14.56g | Carbs: 0.00g | Prot: 19.98g

Other sizes: 1 lb - 1157kcal, 100 g - 255kcal, more...