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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
Cals 266 |
|
Fat 10.17 g |
|
Carbs 0 g |
|
Prot 40.68 g |
There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
Energy
1111 kj
266 kcal
Fat
10.17g
Saturated Fat
3.79g
Trans Fat
0.352g
Monounsaturated Fat
4.068g
Polyunsaturated Fat
0.537g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
40.68g
Sodium
78mg
Cholesterol
116mg
Potassium
566mg
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