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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g
Other sizes:
1 oz, with bone, cooked, lean only - 43kcal, 1 oz, with bone, raw, lean only - 30kcal, 1 oz, boneless, cooked, lean only - 53kcal, more...
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Fried Battered Beef Steak
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes:
1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...
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Pork Steak or Cutlet
per 1 small - Calories: 335kcal | Fat: 19.24g | Carbs: 0g | Prot: 37.80g
Other sizes:
1 oz, boneless, cooked - 70kcal, 1 cup of cooked, diced - 332kcal, 1 large - 486kcal, more...
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Steak Sauce (Tomato Base)
per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g
Other sizes:
1 cup - 152kcal, 1 serving - 10kcal, 100 g - 61kcal, more...
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