Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
485
Fat
15.42 g
Carbs
0 g
Prot
86.23 g
There are 485 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2031 kj
485 kcal
Fat
15.42g
Saturated Fat
5.23g
Monounsaturated Fat
7.312g
Polyunsaturated Fat
1.406g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
86.23g
Sodium
299mg
Cholesterol
259mg
Potassium
1669mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also