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per 1 package yields - Calories: 190kcal | Fat: 4.37g | Carbs: 25.58g | Prot: 12.17g

Other sizes: 1 serving - 77kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Prot: 1.87g

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g

per 1 cup - Calories: 154kcal | Fat: 0.20g | Carbs: 37.85g | Prot: 1.42g

Other sizes: 100 g - 61kcal, 100 ml - 65kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.1g | Carbs: 11.1g | Prot: 0.4g

per 1 cup of whole - Calories: 182kcal | Fat: 0.24g | Carbs: 48.59g | Prot: 0.99g

per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g

Other sizes: 1 half, with liquid - 36kcal, 100 g - 47kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 131kcal | Fat: 0.30g | Carbs: 33.89g | Prot: 0.91g

Other sizes: 1 slice or ring - 25kcal, 100 g - 52kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g

per 100 g - Calories: 105kcal | Fat: 0.2g | Carbs: 27.8g | Prot: 0.87g

Other sizes: 1 cup - 246kcal, 5 fruits with liquid - 90kcal, more...