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"Paper Boat Protein Crunch"

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Oat Milk per 1 cup - Calories: 117kcal \| Fat: 4.98g \| Carbs: 15.91g \| Prot: 2.98g Other sizes: 1 serving - 117kcal, 100 ml - 48kcal, more... Similar
Reduced Calorie High Fibre Oat Bran Bread per 1 slice - Calories: 58kcal \| Fat: 0.93g \| Carbs: 11.98g \| Prot: 2.32g Other sizes: 1 thin slice - 46kcal, 1 serving - 58kcal, 100 g - 201kcal, more... Similar
Oat Bran Bagel per 1 serving - Calories: 268kcal \| Fat: 1.26g \| Carbs: 55.96g \| Prot: 11.24g Other sizes: 1 small - 176kcal, 1 regular - 268kcal, 1 large - 334kcal, more... Similar
Oat Bran English Muffin per 1 muffin - Calories: 125kcal \| Fat: 2.02g \| Carbs: 25.07g \| Prot: 5.43g Other sizes: 1 serving - 125kcal, 100 g - 216kcal, more... Similar
Oat Bran Muffin per 1 serving - Calories: 305kcal \| Fat: 8.36g \| Carbs: 54.58g \| Prot: 7.91g Other sizes: 1 large - 416kcal, 1 medium - 305kcal, 1 miniature - 51kcal, more... Similar
Oat Bran Biscuit per 1 medium - Calories: 64kcal \| Fat: 2.46g \| Carbs: 10.85g \| Prot: 1.93g Other sizes: 1 serving - 64kcal, 100 g - 357kcal, more... Similar
Oat Bran Waffle per 1 round - Calories: 103kcal \| Fat: 3.58g \| Carbs: 16.44g \| Prot: 3.19g Other sizes: 1 frozen waffle - 103kcal, 1 square - 98kcal, 1 serving - 100kcal, more... Similar
Oat Bran (Uncooked) per 100 g - Calories: 246kcal \| Fat: 7.03g \| Carbs: 66.22g \| Prot: 17.3g Similar
Coffee with Oat Milk per 1 coffee cup - Calories: 33kcal \| Fat: 1.77g \| Carbs: 3.68g \| Prot: 0.52g Other sizes: 1 mug - 44kcal, 1 serving - 33kcal, 100 g - 19kcal, more... Similar
Oat Bran Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 148kcal \| Fat: 10.00g \| Carbs: 21.64g \| Prot: 5.63g Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more... Similar
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