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per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g

Other sizes: 1 thin slice - 28kcal, 1 cup of diced - 264kcal, 1 medium slice - 55kcal, more...

per 1 thin slice - Calories: 37kcal | Fat: 1.45g | Carbs: 0g | Prot: 5.50g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 cup of diced - 233kcal, more...

per 1 quail - Calories: 123kcal | Fat: 4.17g | Carbs: 0.00g | Prot: 20.02g

Other sizes: 1 unit - 458kcal, 1 lb - 608kcal, 100 g - 134kcal, more...

per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g

Other sizes: 1 medium patty - 237kcal, 1 large patty - 317kcal, 1 cup of cooked - 331kcal, more...

per 100 g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 20.21g

per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g

Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more...

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g

Other sizes: 1 medium - 251kcal, 1 large - 351kcal, 1 oz, with bone (yield after bone removed) - 57kcal, more...

per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Prot: 4.26g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 17kcal, 1 medium - 108kcal, 1 oz, with bone (yield after bone and fat removed) - 25kcal, more...

per 1 cup - Calories: 58kcal | Fat: 3.83g | Carbs: 4.07g | Prot: 2.10g

Other sizes: 1 can - 141kcal, 100 g - 24kcal, more...