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per 100 g - Calories: 116kcal | Fat: 3.01g | Carbs: 1.24g | Prot: 19.78g

Other sizes: 1 cup of diced - 168kcal, 1 oz, without shell - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...

per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Prot: 15.28g

Other sizes: 1 serving - 197kcal, 100 g - 155kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 100 g - Calories: 469kcal | Fat: 18.2g | Carbs: 71.4g | Prot: 5.0g

Other sizes: 1 serving - 131kcal, 1 cup - 131kcal, 1 single serving bag - 150kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...

per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, boneless - 54kcal, 1 fillet - 182kcal, more...

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g

Other sizes: 1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more...

per 1 serving - Calories: 172kcal | Fat: 7.79g | Carbs: 0.39g | Prot: 23.57g

Other sizes: 1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g

Other sizes: 1 oz, boneless - 50kcal, 1 piece - 251kcal, 1 cup of flaked - 241kcal, more...