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per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g

per 100 g - Calories: 374kcal | Fat: 6.51g | Carbs: 66.17g | Prot: 14.45g

per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Prot: 2.46g

Other sizes: 1 cup - 6kcal, 1 leaf - 3kcal, more...

per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g

Other sizes: 1 box, single serving - 76kcal, 100 g - 360kcal, more...

per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g

Other sizes: 1/4 cup - 49kcal, 100 g - 349kcal, more...

per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g

per 100 g - Calories: 21kcal | Fat: 0.18g | Carbs: 4.11g | Prot: 2.11g

per 100 g - Calories: 399kcal | Fat: 0.3g | Carbs: 88.8g | Prot: 7.7g

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g

per 100 g - Calories: 364kcal | Fat: 1.26g | Carbs: 86.22g | Prot: 6.69g

Other sizes: 1 serving - 98kcal, 1 cup - 98kcal, more...