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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes:
1 oz, boneless - 44kcal, 1 serving - 133kcal, 1 cup - 296kcal, more...
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Smoked Mackerel
per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes:
1 oz, boneless - 57kcal, 1 serving - 170kcal, more...
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Mackerel Cake or Patty
per 100 g - Calories: 251kcal | Fat: 14.73g | Carbs: 12.80g | Prot: 16.05g
Other sizes:
1 cake or patty - 301kcal, 1 serving - 301kcal, more...
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