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"Cooked Broccoli (from Fresh, Fat Not Added in Cooking)"
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Prot: 3.70g
Other sizes: 1 bunch yields - 130kcal, 1 serving - 27kcal, 1 cup of chopped - 64kcal,
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Cooked Broccoli (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 serving - 43kcal,
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
per 1 serving - Calories: 43kcal | Fat: 2.15g | Carbs: 5.58g | Prot: 1.84g
Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 spear - 21kcal,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal, 1 serving - 18kcal,
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 55kcal, 1 cup of mashed - 80kcal, 1 slice - 1kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal, 100 g - 47kcal,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 cup - 35kcal, 1 pod - 2kcal, 1 serving - 18kcal,
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Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes: 1 serving - 66kcal, 1 cup - 133kcal,
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal, 1 cup of fresh - 41kcal,
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