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Parsnips
per 1 cup of slices - Calories: 100kcal | Fat: 0.40g | Carbs: 23.93g | Prot: 1.60g
Other sizes:
1 lb - 340kcal, 100 g - 75kcal, more...
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Cooked Parsnips
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes:
1 small - 32kcal, 1 cup of mashed - 191kcal, 1 serving - 71kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 serving - 29kcal, 100 g - 38kcal, more...
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