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per 100 g - Calories: 103kcal | Fat: 4.08g | Carbs: 12.29g | Prot: 4.32g

per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g

Other sizes: 1 cup - 152kcal, 1 serving - 10kcal, 100 g - 61kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g

Other sizes: 1 cup - 215kcal, 1 can - 139kcal, 100 g - 82kcal, more...

per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Prot: 2.35g

per 100 g - Calories: 142kcal | Fat: 5.97g | Carbs: 14.67g | Prot: 7.25g

Other sizes: 1 serving - 355kcal, 1 piece - 54kcal, 1 cup - 355kcal, more...

per 100 g - Calories: 109kcal | Fat: 4.8g | Carbs: 15.9g | Prot: 1.8g

Other sizes: 1 serving - 66kcal, 1 cup - 266kcal, more...

per 100 g - Calories: 104kcal | Fat: 3.26g | Carbs: 9.69g | Prot: 8.74g

Other sizes: 1 serving - 262kcal, 1 cup - 262kcal, more...

per 1 serving - Calories: 253kcal | Fat: 6.47g | Carbs: 33.82g | Prot: 14.43g

Other sizes: 1 cup - 253kcal, 100 g - 113kcal, more...

per 1 meal - Calories: 278kcal | Fat: 2.22g | Carbs: 45.98g | Prot: 17.14g

Other sizes: 1 serving - 278kcal, 100 g - 109kcal, more...

per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Prot: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, more...