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per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Prot: 13.13g

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g

Other sizes: 1 cup of shredded or chopped - 8kcal, 1 leaf of small - 1kcal, 1 leaf of medium - 1kcal, more...

per 100 g - Calories: 298kcal | Fat: 3.3g | Carbs: 56.4g | Prot: 9.6g

Other sizes: 1 slice of small - 86kcal, 1 slice, medium - 176kcal, 1 slice of large - 262kcal, more...

per 1 cracker - Calories: 13kcal | Fat: 0.34g | Carbs: 2.13g | Prot: 0.28g

Other sizes: 1 cup of crushed - 300kcal, 1 cup oyster crackers - 193kcal, 1 cracker, round large - 43kcal, more...

per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Prot: 4.51g

per 100 g - Calories: 125kcal | Fat: 7.13g | Carbs: 15.60g | Prot: 0.67g

Other sizes: 1 baby carrot - 12kcal, 1 cup, baby - 214kcal, 1 serving - 100kcal, more...

per 100 g - Calories: 242kcal | Fat: 14.87g | Carbs: 3.36g | Prot: 22.24g

per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Prot: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

per 1 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 16.23g | Prot: 0.06g

Other sizes: 1 cup - 967kcal, 1 serving - 128kcal, 100 g - 304kcal, more...

per 100 ml - Calories: 28kcal | Fat: 0g | Carbs: 7.77g | Prot: 0.03g

Other sizes: 1 teacup - 50kcal, 1 mug - 67kcal, 1 serving - 50kcal, more...