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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
Cals
14
Fat
0.14 g
Carbs
2.97 g
Prot
0.9 g
There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.97g
Sugar
1.76g
Fibre
1.2g
Protein
0.9g
Sodium
10mg
Cholesterol
0mg
Potassium
141mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
Related types of Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Wheat Bread (Includes Wheat Berry)
Pancakes (Includes Buttermilk, Dry Mix)
Rye Melba Toast (Includes Pumpernickel)
Toasted French or Vienna Bread (Includes Sourdough)
Hard Rolls (Includes Kaiser)
View More
India