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"KFC 10 For 550 on Wednesdays "
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10 For 550 on Wednesdays
(KFC)
per 1 serving (910g) - Calories: 794kcal | Fat: 49.80g | Carbs: 38.80g | Prot: 47.80g
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12 For 350 on Wednesdays
(KFC)
per 1 serving (712g) - Calories: 478kcal | Fat: 24.90g | Carbs: 27.60g | Prot: 36.00g
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Minced Beef (90% Lean / 10% Fat)
per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g
Other sizes: 1 lb - 798kcal, 1 serving - 199kcal,
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes: 1 serving - 184kcal, 1 patty - 178kcal, 1 lb - 984kcal,
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Orange Sauce (For Duck)
per 1 tbsp - Calories: 7kcal | Fat: 0.06g | Carbs: 1.11g | Prot: 0.22g
Other sizes: 1 cup - 113kcal, 1 serving - 14kcal, 100 g - 48kcal,
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Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients)
per 1 2 tbsp - Calories: 73kcal | Fat: 0.65g | Carbs: 18.96g | Prot: 0.69g
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 25.21g
Other sizes: 1 serving - 173kcal, 1 patty - 175kcal, 1 lb - 925kcal,
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White Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal,
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Corn on The Cob with Butter
per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g
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Yellow Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal,
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