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Cheddar or Colby Cheese (Lowfat)
per 1 slice - Calories: 48kcal | Fat: 1.96g | Carbs: 0.53g | Prot: 6.82g
Other sizes:
1 cup of diced - 228kcal, 1 cup of shredded - 195kcal, 1 lb - 785kcal, more...
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Low Sodium Smoked or Cured Ham
per 1 serving - Calories: 140kcal | Fat: 6.54g | Carbs: 0.42g | Prot: 18.70g
Other sizes:
1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...
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Beef Bologna (Reduced Sodium)
per 1 cup pieces - Calories: 432kcal | Fat: 39.19g | Carbs: 2.76g | Prot: 16.15g
Other sizes:
1 slice, medium - 88kcal, 1 slice of thick - 135kcal, 1 slice, thin - 44kcal, more...
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