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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 100 g - 48kcal, more...
Similar
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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...
Similar
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...
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Baby Spinach
per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes:
1 cup - 7kcal, 1 serving - 7kcal, 1 baby leaf - 0kcal, more...
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Meatless Enchilada with Cheese
per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g
Other sizes:
1 cup - 420kcal, 1 serving - 225kcal, 100 g - 221kcal, more...
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Meatless Fried Rice
per 1 cup - Calories: 251kcal | Fat: 9.10g | Carbs: 34.81g | Prot: 7.02g
Other sizes:
1 serving - 186kcal, 100 g - 151kcal, more...
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Meatless Soyburger
per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g
Other sizes:
1 oz, raw - 48kcal, 1 cup - 505kcal, 1 serving - 125kcal, more...
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Water Spinach
per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g
Other sizes:
1 cup - 6kcal, 1 leaf - 2kcal, 1 bunch - 69kcal, more...
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal, 100 g - 40kcal, more...
Similar
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Creamed Spinach
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, more...
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