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per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Prot: 6.11g

Other sizes: 1 serving - 445kcal, 1 pie - 3568kcal, 100 g - 390kcal, more...

per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Prot: 0.80g

Other sizes: 1 serving - 103kcal, 100 g - 466kcal, more...

per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g

per 1 pan, dinner, or small - Calories: 81kcal | Fat: 1.88g | Carbs: 13.31g | Prot: 2.52g

Other sizes: 1 medium - 104kcal, 1 serving - 104kcal, 100 g - 288kcal, more...

per 100 g - Calories: 238kcal | Fat: 6.13g | Carbs: 38.52g | Prot: 6.86g

Other sizes: 1 large - 367kcal, 1 medium - 269kcal, 1 serving - 269kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 cup, dry, yields - 295kcal, 1 serving - 99kcal, 100 g - 63kcal, more...

per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Prot: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

per 1 almond - Calories: 17kcal | Fat: 1.33g | Carbs: 0.95g | Prot: 0.53g

Other sizes: 1 serving - 85kcal, 1 cup - 964kcal, 100 g - 567kcal, more...

per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Prot: 0.48g

Other sizes: 1 serving - 154kcal, 1 cup - 1010kcal, 100 g - 549kcal, more...