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Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...
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Oatmeal with Milk
per 1 cup - Calories: 70kcal | Fat: 1.36g | Carbs: 12.69g | Prot: 2.28g
Other sizes:
1 serving - 70kcal, 100 g - 213kcal, more...
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more...
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 packet (plain), dry, yields - 133kcal, 100 g - 91kcal, 1 oz, dry, with fruit, yields - 108kcal, more...
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Oatmeal with Fruit
per 100 g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Prot: 2.64g
Other sizes:
1 cup of cooked - 190kcal, 1 packet, dry, yields - 128kcal, 1 serving - 127kcal, more...
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