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"Plain Wheat and Malt Barley Granules Cereal"

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Wheat and Bran with Nuts and Fruits Cereal (Presweetened) per 1 cup - Calories: 212kcal \| Fat: 3.08g \| Carbs: 41.91g \| Prot: 3.90g Similar
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) per 1 cup - Calories: 167kcal \| Fat: 0.54g \| Carbs: 40.67g \| Prot: 5.05g Other sizes: 1 box, single serving - 85kcal, 100 g - 340kcal, more... Similar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Similar
Plain Yoghurt (Whole Milk) per 100 g - Calories: 61kcal \| Fat: 3.25g \| Carbs: 4.66g \| Prot: 3.47g Other sizes: 1 cup - 149kcal, 1 container (225 g) - 138kcal, 1/2 container (112 g) - 69kcal, more... Similar
Plain Bread Sticks per 1 stick (23.5 cm x 1 cm) - Calories: 25kcal \| Fat: 0.57g \| Carbs: 4.10g \| Prot: 0.72g Other sizes: 1 stick of small - 21kcal, 1 stick (19.5 cm x 1.5 cm) - 41kcal, 100 g - 412kcal, more... Similar
Toasted Plain Waffles (Frozen) per 1 round - Calories: 103kcal \| Fat: 3.17g \| Carbs: 16.27g \| Prot: 2.37g Other sizes: 1 square - 103kcal, 100 g - 312kcal, more... Similar
Wheat Germ per 100 g - Calories: 360kcal \| Fat: 9.72g \| Carbs: 51.8g \| Prot: 23.15g Similar
Durum Wheat per 100 g - Calories: 339kcal \| Fat: 2.47g \| Carbs: 71.13g \| Prot: 13.68g Similar
Wheat (Sprouted) per 1 cup - Calories: 214kcal \| Fat: 1.37g \| Carbs: 45.93g \| Prot: 8.09g Similar
Shredded Wheat and Bran Cereal per 1 cup - Calories: 164kcal \| Fat: 0.69g \| Carbs: 39.15g \| Prot: 6.12g Other sizes: 1 piece - 3kcal, 1 serving - 164kcal, 100 g - 334kcal, more... Similar
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