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Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 serving - 184kcal, 1 cup of raw, yield cooked - 291kcal, 1 oz, cooked - 62kcal, more...
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Cheese Sauce (From Recipe)
per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g
Other sizes:
1 cup - 479kcal, 1 lb - 894kcal, 100 g - 197kcal, more...
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Ham and Noodles (Mixture)
per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g
Other sizes:
1 serving - 243kcal, 100 g - 155kcal, more...
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Beef and Noodles (Mixture)
per 100 g - Calories: 169kcal | Fat: 5.57g | Carbs: 13.37g | Prot: 15.38g
Other sizes:
1 cup - 264kcal, 1 serving - 264kcal, 1 package of prepared - 1418kcal, more...
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