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Pumpernickel Bread
per 1 slice of regular - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Prot: 2.26g
Other sizes:
1 slice of snack-size - 18kcal, 1 slice, thin - 50kcal, 1 slice - 80kcal, more...
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Marble Rye and Pumpernickel Bread
per 1 thin slice - Calories: 51kcal | Fat: 0.64g | Carbs: 9.58g | Prot: 1.72g
Other sizes:
1 serving - 66kcal, 1 thick slice - 81kcal, 1 regular slice - 66kcal, more...
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Crackers
per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Prot: 0.30g
Other sizes:
1 cup of bite size - 311kcal, 1 cracker, round - 15kcal, 100 g - 502kcal, more...
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Rye Wafers
per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes:
1 cup of crushed - 204kcal, 1 cracker, triple - 84kcal, 100 g - 334kcal, more...
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Rye Crispbread
per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes:
1 cup of crushed - 201kcal, 1 crispbread - 37kcal, 1 wafer of thin - 7kcal, more...
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Pumpernickel Rolls
per 1 medium - Calories: 100kcal | Fat: 1.01g | Carbs: 19.01g | Prot: 3.89g
Other sizes:
1 roll - 78kcal, 100 g - 277kcal, more...
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