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per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Prot: 43.75g

Other sizes: 1 serving - 247kcal, 100 g - 132kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0.0g | Prot: 36.08g

Other sizes: 1 oz, boneless, cooked - 54kcal, 1 cup of cooked, diced - 266kcal, 1 oz, boneless - 40kcal, more...

per 100 g - Calories: 187kcal | Fat: 4.08g | Carbs: 0g | Prot: 35.11g

Other sizes: 1 oz, boneless - 53kcal, 1 serving - 159kcal, more...

per 1 slice with gravy - Calories: 85kcal | Fat: 2.12g | Carbs: 1.36g | Prot: 14.38g

Other sizes: 1 serving - 240kcal, 1 cup - 320kcal, 100 g - 131kcal, more...

per 1 oz, boneless, cooked - Calories: 43kcal | Fat: 0.74g | Carbs: 0g | Prot: 8.45g

Other sizes: 1 oz, boneless - 31kcal, 1 steak - 128kcal, 1 serving - 128kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g

Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 serving - 162kcal, 1 oz, boneless - 54kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g

Other sizes: 1 oz, with bone - 32kcal, 1 oz, with bone, cooked - 44kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 123kcal | Fat: 8.62g | Carbs: 5.17g | Prot: 6.72g

Other sizes: 1 cup - 305kcal, 1 serving - 229kcal, 1 link with sauce - 52kcal, more...

per 1 sardine - Calories: 37kcal | Fat: 2.09g | Carbs: 0.15g | Prot: 4.17g

Other sizes: 1 sardine - 9kcal, 1 serving - 45kcal, 1 sardine - 22kcal, more...

per 1 cup - Calories: 393kcal | Fat: 23.88g | Carbs: 9.81g | Prot: 34.41g

Other sizes: 1 meatball with sauce - 68kcal, 1 slice with sauce - 103kcal, 1 serving - 295kcal, more...