kale Calories and Nutritional Information

"kale"

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Cooked Kale (from Canned) per 1 cup, canned - Calories: 86kcal \| Fat: 5.24g \| Carbs: 9.19g \| Prot: 3.07g Other sizes: 1 serving - 43kcal, 100 g - 51kcal, more... Similar
Cooked Kale (from Frozen) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Kale (without Salt, Drained, Cooked, Boiled) per 100 g - Calories: 28kcal \| Fat: 0.4g \| Carbs: 5.63g \| Prot: 1.9g Similar
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